NO PURCHASE NECESSARY. Internet access and printer required. Promotion ends 02/28/13 at 12:59 AM ET. Open to all legal residents of the 50 United States (including the District of Columbia). Must be at least 18 years of age to enter. Void where prohibited. Total ARV of all prizes is $2,500.00. See Official Rules at https://www.doctoroz.com/dr-oz-2013-scavenger-hunt-official-rules Prizes are usable up to balance to buy goods or services only at the participating facilities listed at spaweek.com. Valid for one-time use only. Once used, any remaining balance will be issued to you as a credit for use at the location where this card is redeemed. Not redeemable for cash in New Jersey, or for cash in any other state unless the state requires cash redemption. Not a credit or debit card. Safeguard the card. It will not be replaced or replenished if lost, stolen or used without authorization. Wellness Media Group, LLC (“WMG”) is the card issuer and sole obligor to card owner. WMG may delegate its issuer obligations to an assignee, without recourse. If delegated, the assignee, and not WMG, will be sole obligor to card owner. Purchase, use or acceptance of card constitutes acceptance of these terms. For additional terms and conditions, participating locations and other inquiries visit: www.spaweek.com. Sponsor: ZoCo Productions, LLC. Promotion Administrator: Sharecare, Inc.

How to Safely Make Lifestyle Changes With Type 2 Diabetes

Gain control of your disease while still protecting your heart

If you're overweight or obese and have type 2 diabetes, a new study reveals how to make lifestyle changes that will help you safely gain control of your disease and still protect your heart.

Researchers published a study in Diabetes Care that took a second — and more in-depth — look at data from the NIH's Look AHEAD study. They found that for 85% of people in that study, lifestyle interventions that triggered weight loss and increased physical activity reduced potential cardiovascular problems. Such lifestyle interventions also help reduce the risks for diabetes, dementia and some cancers and strengthen the immune system.

Keep Reading Show less