Dr. Oz’s Longevity Checklist

These Oz-approved tips will increase your longevity in a healthy, positive way.

Dr. Oz’s Longevity Checklist

Living until you’re 100 isn’t just about making it there, it’s about feeling good every step of the way. Check out these 10 Oz-approved tips to increase your longevity in a healthy, positive way.

Number 10: Eat Purple Foods

The nerves in your brain connect to one another to send messages and signals for your brain to function. As you age, your brain can lose some of these connections causing your brain to become slower in sending and receiving signals and causing you to age more rapidly.

By eating purple foods such as grapes, blueberries, pomegranate, eggplant, beets and wine, you can help protect your nerves and even form new ones to reverse aging in the brain. Add one cup of purple foods to every meal to boost your brain power.