These Oz-approved tips will increase your longevity in a healthy, positive way.
Living until you’re 100 isn’t just about making it there, it’s about feeling good every step of the way. Check out these 10 Oz-approved tips to increase your longevity in a healthy, positive way.
Number 1: Vitamin D
Vitamin D is the most important thing to help you increase your lifespan because it protects against cancer. People with low levels of vitamin D are linked to conditions such as diabetes, asthma and even certain types of cancer. New research shows that vitamin D can kill human cancer cells, so take 1,000 IUs of this super vitamin every day.