These Oz-approved tips will increase your longevity in a healthy, positive way.
Living until you’re 100 isn’t just about making it there, it’s about feeling good every step of the way. Check out these 10 Oz-approved tips to increase your longevity in a healthy, positive way.
Number 2: Have Coffee with Friends
Amidst our busy lives it can sometimes be hard to find space in our calendar for our friends, but it’s extremely important that we do! When it comes to longevity, social isolation is equivalent to smoking 15 cigarettes a day. Try and make a promise with yourself to get out once a week and meet a friend for coffee to increase your longevity.