These Oz-approved tips will increase your longevity in a healthy, positive way.
Living until you’re 100 isn’t just about making it there, it’s about feeling good every step of the way. Check out these 10 Oz-approved tips to increase your longevity in a healthy, positive way.
Number 5: Go to Bed An Hour Earlier Every Night
For every hour of sleep you lose your risk of developing high blood pressure increases by 37%, which can increase your risk of a heart attack or stroke up to 16 times. Adding just one extra hour of sleep can increase your longevity. Turn off all electronics early, stop watching TV and make sure you set a strict earlier bedtime.