Dr. Oz’s Longevity Checklist

These Oz-approved tips will increase your longevity in a healthy, positive way.

Dr. Oz’s Longevity Checklist

Living until you’re 100 isn’t just about making it there, it’s about feeling good every step of the way. Check out these 10 Oz-approved tips to increase your longevity in a healthy, positive way.

Number 6: Eat 7 Walnuts a Day

The omega-3s in nuts protect your blood vessels. Eating just seven walnuts a day can help keep your heart healthy and even prevent heart attacks. Eating nuts every day can add five years onto your life!