These Oz-approved tips will increase your longevity in a healthy, positive way.
Living until you’re 100 isn’t just about making it there, it’s about feeling good every step of the way. Check out these 10 Oz-approved tips to increase your longevity in a healthy, positive way.
Number 7: Stop Eating When You Are 80% Full
When you eat until you’re full – or overly full – your metabolism slows down, digestion becomes harder, and you age faster. If you only fill 80% of your plate and stop eating when you’re 80% full, your body will promote a metabolism that protects your cells from aging damage.