Dr. Oz’s Longevity Checklist

These Oz-approved tips will increase your longevity in a healthy, positive way.

Dr. Oz’s Longevity Checklist

Living until you’re 100 isn’t just about making it there, it’s about feeling good every step of the way. Check out these 10 Oz-approved tips to increase your longevity in a healthy, positive way.

Number 8: Lower Your Stress Levels

Stress impacts our bodies in many ways and too much daily stress can lead to early aging and health problems. Every time you get stressed out your heart rate rises and has to work harder. In order to lower your stress and your heart rate, take a nap!

Naps are extremely beneficial because when you’re asleep you don’t respond intensely to stress so your heart rate is able to neutralize and strain is removed off of your body. We’re constantly busy and sometimes napping may seem hard and out of the question, but taking the time to stop and nap every day can improve your health and increase your longevity.