These Oz-approved tips will increase your longevity in a healthy, positive way.
Living until you’re 100 isn’t just about making it there, it’s about feeling good every step of the way. Check out these 10 Oz-approved tips to increase your longevity in a healthy, positive way.
Number 9: Keep Your Bones and Muscles Strong
If your thigh muscles are weak, chances are you will become more frail as you age. So it’s time to strengthen those thighs to keep you young and agile.
Standing on one leg strengthens your thigh muscles. Every morning, stand on only your right leg for 10 seconds. Then switch to your left. Repeat three times on each leg for best results. Being able to balance will not only strengthen your thighs, but your brain as well!