When you're stressed out by work, family, the kids, or even just the end of the pandemic, this simple meditation can help you slow things down and calm your mind. It's easy enough to do by yourself in a quick moment you have alone or even with the whole family before dinner. Just remember the words "I am..." and let the power of stillness and quietness remind you of your worth, reconnect you to your body, renew your energy and refocus your mind.

For more mindfulness tips from Mallika, check out her website and her new book "My Body Is a Rainbow: The Color of My Feelings."


For more meditation and wellness videos, stream the OZtube series "The Chopra Well" with Millika's dad, Deepak Chopra!

Whether you own your home or rent it, there are costs of living we all end up paying — loans, utility bills, furnishings, and more. While keeping up the home can be costly, it doesn't have to drain your wallet! Certain costs you may think you can't avoid you actually can, and should, according to "Shark Tank" investor Barbara Corcoran and consumer reporter Heather Herzog. Here are five money traps that any home owner or renter should never fall into.

Overpaying for Appliances

Whether it's a fridge or washing machine you need, there are several ways to pay less for them. Herzog says to avoid buying the latest model.

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