When you're stressed out by work, family, the kids, or even just the end of the pandemic, this simple meditation can help you slow things down and calm your mind. It's easy enough to do by yourself in a quick moment you have alone or even with the whole family before dinner. Just remember the words "I am..." and let the power of stillness and quietness remind you of your worth, reconnect you to your body, renew your energy and refocus your mind.

For more mindfulness tips from Mallika, check out her website and her book "Living With Intent: My Somewhat Messy Journey to Purpose, Peace, and Joy."


For more meditation and wellness videos, stream the OZtube series "The Chopra Well" with Millika's dad, Deepak Chopra!

Feel out of control of your eating habits? Or perhaps you feel you control your eating a little too much? Mallika Chopra, a meditation and wellness coach — as well as the author of numerous mindfulness books for kids and adults, leads you in this simple and calming meditation to focus on nourishing your body and mind.

For more mindfulness tips from Mallika, check out her website and her book "Living With Intent: My Somewhat Messy Journey to Purpose, Peace, and Joy."

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