Easy Chai-Spiced Coffee to Warm Your Morning

The perfect guilt-free sip for a crisp day.

Easy Chai-Spiced Coffee to Warm Your Morning

When you're overwhelmed and need a break, it's so important to find those little moments to reset and reconnect with yourself. So when you wake up to a brisk fall morning, warm up with this spiced coffee inspired by a dirty chai latte. And the best part? It's less than 20 calories. A typical dirty chai can rack up over 300 calories! So sit back and enjoy this guilt-free treat.

Easy Spiced Coffee

No need for pre-flavored coffee or creamer. After adding your usual grounds to your coffee maker, sprinkle the following spices right on top of the grounds! (Use as much or as little as you like.) Putting the spices right in with the grounds allows everything to brew nicely together for a rich and flavorful pot of DIY coffee.


  • Cardamom
  • Cloves
  • Black peppercorns (or cracked black pepper)
  • Star anise
  • Cinnamon
  • Nutmeg

If you prefer, add a splash of unsweetened nut milk or Stevia to lighten up your drink.

Whatever it is, take some time to reset and reconnect with yourself. And visit our Self-Care Ideas page for more ways to treat yourself.

3-Ingredient DIY Teeth Whitening Treatment

All three ingredients are probably in your kitchen now!

When you're overwhelmed and need a break, it's so important to find those little moments to reset and reconnect with yourself. So here's a little recipe that will get you smiling and brighten up your day. It's a three-ingredient teeth whitening treatment you can make right at home with things from your kitchen! You can thank TikTok for this one.

3-Ingredient DIY Teeth Whitening Treatment

Put a little bit of the following ingredients in a bowl:

Keep Reading Show less