Crush Your Cravings With 5 Appetite-Suppressing Foods


Do you struggle with cravings? They aren’t your fault! It turns out that our hormones cause our cravings. Hormones are the messengers that influence how we feel, what we want, and how fast our body stores fat. Fight back with these craving-crushing foods.

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Learn More About Nutrition and Diet

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  • Dr. Oz's 48-Hour Weekend Cleanse

    Dr. Oz's 48-Hour Weekend Cleanse is based upon eating certain "detoxifying" foods that will keep these systems running smoothly. The plan couldn't be simpler to follow so you're not always focused on what to eat next.
  • Make the Most Out of Your Meals

    For 6 months, personal trainer Drew Manning stopped exercising and eating healthy in an effort to experience how his overweight clientele lived. Now, Drew is committed to shedding the pounds and getting back in shape.
  • Healthy "Junk" Foods

    Avoiding junk foods can seem impossible, but there are delicious, healthy alternatives that won’t derail your diet. Learn which treats won’t be an enemy to your waistline.

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Healthy Recipes

48-Hour Weekend Cleanse Recipes

Dinner Recipes That Defy Aging

Dr. Oz's Fat Burning Noodle Pudding

4 Steps to Shedding Your Pandemic Pounds

Forgive yourself, and start walking toward a healthier you.

For those of you who have put on the Pandemic Pounds or added several new COVID Curves, you are not alone. Alarmingly, the American Psychological Association has recently published that almost half of all adults in their survey now have a larger physique. In fact, 42% of people reported gaining roughly 15 pounds (the average published was surprisingly 29 pounds but that included outliers) over the past year. Interestingly, 20% of adults in this survey lost about 12 pounds (I am surely not in this group). Clearly, there is a relationship between stress and weight change. In addition, one in four adults disclosed an increase in alcohol consumption, and 67% of participants distressingly revealed that they have new sleeping patterns.

This past year has brought about what has been called the 'new normal.' Social isolation and inactivity due to quarantining and remote working have sadly contributed to the decline in many people's mental and physical health, as demonstrated by the widespread changes in people's weight, alcohol consumption, and sleeping patterns. Gym closures, frequent ordering of unhealthy takeout, and increased time at home cooking and devouring comfort foods have had a perceptible impact. In addition, many people have delayed routine medical care and screening tests over fear of contracting Covid-19 during these visits. Unfortunately, the 'new normal' has now placed too many people at risk for serious health consequences, including heart attacks and strokes.

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