If you or someone you know needs help, the National Suicide Prevention Lifeline is there 24/7. You can call a counselor at 1-800-273-8255 or chat online here.

And if you think you see signs of depression in a friend or loved one, click here to get to know other symptoms to watch for and how to help them.


What Leads People to Murder-Suicide?

Health

Watching the Olympics Can Actually Boost Your Health, According to Science

Turns out you don't need to be the athlete to reap health benefits from sports, says Larry Olmsted.

Turns out, you don't need to be the athlete to reap health benefits from sports. Just watching competitions, like the Tokyo Olympics, can actually be good for your health, according to science. New York Times best-selling author Larry Olmsted explains why it's worth your while being a sports fan. Check out his book "Fans: How Watching Sports Makes Us Happier, Healthier and More Understanding."

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