With the approval of the J&J shot, we're breaking down the differences between all the available vaccines. From how they work to their efficacy rates, we're covering what you need to know to be fully informed when it's your turn. Plus, Martha Stewart comes clean with the 3 things to do every day to improve your health. And, The Dish at Home has 5 viral things you can do with a tortilla wrap.

Which of the 3 COVID-19 Vaccines Is Right for You?

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How to Safely Make Lifestyle Changes With Type 2 Diabetes

Gain control of your disease while still protecting your heart

If you're overweight or obese and have type 2 diabetes, a new study reveals how to make lifestyle changes that will help you safely gain control of your disease and still protect your heart.

Researchers published a study in Diabetes Care that took a second — and more in-depth — look at data from the NIH's Look AHEAD study. They found that for 85% of people in that study, lifestyle interventions that triggered weight loss and increased physical activity reduced potential cardiovascular problems. Such lifestyle interventions also help reduce the risks for diabetes, dementia and some cancers and strengthen the immune system.

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