The legendary actor shares how Dr. Oz rushed him to the ER on the opening night of his one-man show and possibly saved his life. And, he reveals how he's more active than ever at 90 and why he says he won't retire until he's dead. Plus, we uncover the healthiest versions of everyone's go-to pandemic comfort food – mac & cheese.

William Shatner's Trick to Staying Healthy at 90


How to Safely Make Lifestyle Changes With Type 2 Diabetes

Gain control of your disease while still protecting your heart

If you're overweight or obese and have type 2 diabetes, a new study reveals how to make lifestyle changes that will help you safely gain control of your disease and still protect your heart.

Researchers published a study in Diabetes Care that took a second — and more in-depth — look at data from the NIH's Look AHEAD study. They found that for 85% of people in that study, lifestyle interventions that triggered weight loss and increased physical activity reduced potential cardiovascular problems. Such lifestyle interventions also help reduce the risks for diabetes, dementia and some cancers and strengthen the immune system.

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