Dog opens up for the first time about the abuse he endured as a child and the shocking truth about his father he never saw coming. Plus, microwave hacks to stretch your meals and time.

How Dog the Bount Hunter's New Love Helped Confront His Past Demons

How to tackle the nation's other health crisis: the tried-and-true lifestyle plan to shed pounds fast without dieting. Plus, Montel Williams on his COVID-19 vaccine decision and battle with PTSD. And, The Dish at Home has healthy makeovers for a breakfast fave – pancakes!

How to Get Healthy & Get Rid of Your Pandemic Weight, Part 1