Reshape your health from the inside out!
Dr. Oz explains how having lean muscles can slow down aging and shows what healthy muscles look like.
Dr. Miller explains how eating protein at every meal helps your body with the aging process.
Fitness trainer Holly Rilinger explains why you should practice resistance training twice a week if you're new to it.
Dr. Oz shows how dried fruits like cranberries, raisins, apricots and prunes act as natural laxatives to relieve constipation and indigestion.
Jorge Cruise explains why carb-swapping on recipes like baked pickles, portobello pizza and zucchini chips allow you to eat a higher volume of food.
Dr. Roizen explains why you should nix simple sugars, saturated fats, trans fats, high-fructose corn syrup and refined carbs to lower blood pressure.
Jolyn talks about how she turned to unhealthy food and beverages after a breakup and why she is ready for a lifestyle do-over.
Dr. Roizen explains why it's important to automate your food choices with protein, vegetables, whole grains and healthy fats.
Dr. Oz reveals the truth one in five women are hiding; they’re hooked on antidepressants.