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If You Have Trouble Putting Your Phone Down At Night, Try This Hack

Originally aired on 1/13/2020

Guest Carolyn reveals a way to limit your screen time at night, and walks us through how to shut down your apps, so you won’t be tempted to scroll through at night.

Guests: Julia Collin Davison , Bryan Roof , Molly Carmel , Dr. Mike Dow , Mara Schiavocampo , Rhenotha Whitaker