Our investigation into those sandwich cookies, cheese puffs, and mini cakes that have been slimmed down for you in neat 100-calorie portions. Are 100-calorie snacks your secret diet weapon or are they sabotaging your weight loss efforts? Plus, we have your one-week plan to beat bloat for a flatter belly.

Emergency Resources

Drowning: How to Respond

It's critical to get the person breathing again as soon as possible.

Drowning can happen quickly. Three children die every day from drowning, and most fatal incidents happen from lack of appropriate supervision. Every minute that passes is critical in saving them or preventing serious injury. Here's what to do if you see someone drowning and you need to help rescue them.

Call 911

You should alert emergency responders as soon as possible. If there are other people around, instruct someone to make the call. If you are alone, help the drowning person until you can give CPR for one minute and then call 911 yourself (then continue life-saving measures).

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