Our investigation into those sandwich cookies, cheese puffs, and mini cakes that have been slimmed down for you in neat 100-calorie portions. Are 100-calorie snacks your secret diet weapon or are they sabotaging your weight loss efforts? Plus, we have your one-week plan to beat bloat for a flatter belly.

Diet and Nutrition

3 Secrets for Choosing the Best Rotisserie Chicken at the Store

How can you know you're getting one that's fresh, juicy and crispy?

The rotisserie chickens at the store can make a great, quick dinner for the family. They can also be good pre-made bases for many recipes! But when they're all sitting together in the same case, how can you know you're getting one that's fresh, juicy and crispy? Here are three insider tips for choosing the best chicken.

1. Reach for the Back

Go for a chicken that's in the back of the case. Because the store typically loads the case from behind, you can bet the chickens in the front will have been sitting there the longest.

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