Our investigation into those sandwich cookies, cheese puffs, and mini cakes that have been slimmed down for you in neat 100-calorie portions. Are 100-calorie snacks your secret diet weapon or are they sabotaging your weight loss efforts? Plus, we have your one-week plan to beat bloat for a flatter belly.

During the holiday season, your time and kitchen space is more valuable than ever. How can you maximize both to entertain family and serve a delicious meal? Here are two small gadgets that may make a mighty difference.

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