Your Video is Loading
Now Playing Dr. Oz Shuts Down Your Sugar Cravings in Two Weeks
Clip 1 of 9

Dr. Oz Shuts Down Your Sugar Cravings in Two Weeks

The average American consumes 142 pounds of sugar in a year. Follow this plan to free yourself from sugar cravings.

Now Playing Dr. Oz Reveals Why You Should Eat Carbs at Every Meals
Clip 2 of 9

Dr. Oz Reveals Why You Should Eat Carbs at Every Meals

See how slow carbs like legumes and certain fruits are absorbed slowly by the body and are designed to help you stay off sugar.

Now Playing Dr. Oz Explains How Dairy Can Boost Serotonin in the Brain
Clip 3 of 9

Dr. Oz Explains How Dairy Can Boost Serotonin in the Brain

Choose hard cheeses or a serving of 2% milk in the early afternoon to stave off sugar cravings throughout the day.

Now Playing Why You Should Add Salt to Your Fruit
Clip 4 of 9

Why You Should Add Salt to Your Fruit

Enhance the naturally sweet taste of fruit by adding a pinch of salt to a serving of fresh fruit twice a day.

Now Playing How to Tell if You’re a Member of the 4 A.M. Club
Clip 5 of 9

How to Tell if You’re a Member of the 4 A.M. Club

Annabelle Gurwitch shares her favorite stress relievers for women battling menopause. Learn how to get more rest tonight!

Now Playing Annabelle Gurwitch Explains Why She Can’t Live Without Tweezers and Her Girlfriends
Clip 6 of 9

Annabelle Gurwitch Explains Why She Can’t Live Without Tweezers and Her Girlfriends

The author of I See You Made An Effort shares the simple tricks and tips to getting through menopause.

Now Playing Dr. Oz Reveals the Ideal Blood Pressure Number
Clip 7 of 9

Dr. Oz Reveals the Ideal Blood Pressure Number

Dr. Oz explains why high blood pressure is a silent killer. Plus, find out why home is the best place to check your blood pressure.

Now Playing Dr. Oz Shares His At-Home Blood Pressure Monitoring Guidelines
Clip 8 of 9

Dr. Oz Shares His At-Home Blood Pressure Monitoring Guidelines

Try these tips to ensure you get your body's accurate blood pressure number.

Now Playing 14 Days To Shut Down Your Sugar Cravings
Clip 9 of 9

14 Days To Shut Down Your Sugar Cravings

Sugar may be ruining your health. Find out the secrets to shut down your sugar cravings and slim down fast.

  • Autoplay:

Why You Should Add Salt to Your Fruit
Originally aired on 10/07/2014

Enhance the naturally sweet taste of fruit by adding a pinch of salt to a serving of fresh fruit twice a day.

Guests: Dr. Harold Koenig , Annabelle Gurwitch , Lisa Leake

Comments

New Ways to Cut Your Cancer Risk

Dr. Oz reveals a groundbreaking screening test that may save your life.

Click for more

That’s What She Said: Top Female Doctors Set the Record Straight

We rounded up some of the best female doctors to set the record straight on the health issues you’re talking about.

Click for more