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Now Playing Dr. Oz Shuts Down Your Sugar Cravings in Two Weeks
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Dr. Oz Shuts Down Your Sugar Cravings in Two Weeks

The average American consumes 142 pounds of sugar in a year. Follow this plan to free yourself from sugar cravings.

Now Playing Dr. Oz Reveals Why You Should Eat Carbs at Every Meals
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Dr. Oz Reveals Why You Should Eat Carbs at Every Meals

See how slow carbs like legumes and certain fruits are absorbed slowly by the body and are designed to help you stay off sugar.

Now Playing Dr. Oz Explains How Dairy Can Boost Serotonin in the Brain
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Dr. Oz Explains How Dairy Can Boost Serotonin in the Brain

Choose hard cheeses or a serving of 2% milk in the early afternoon to stave off sugar cravings throughout the day.

Now Playing Why You Should Add Salt to Your Fruit
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Why You Should Add Salt to Your Fruit

Enhance the naturally sweet taste of fruit by adding a pinch of salt to a serving of fresh fruit twice a day.

Now Playing How to Tell if You’re a Member of the 4 A.M. Club
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How to Tell if You’re a Member of the 4 A.M. Club

Annabelle Gurwitch shares her favorite stress relievers for women battling menopause. Learn how to get more rest tonight!

Now Playing Annabelle Gurwitch Explains Why She Can’t Live Without Tweezers and Her Girlfriends
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Annabelle Gurwitch Explains Why She Can’t Live Without Tweezers and Her Girlfriends

The author of I See You Made An Effort shares the simple tricks and tips to getting through menopause.

Now Playing Dr. Oz Reveals the Ideal Blood Pressure Number
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Dr. Oz Reveals the Ideal Blood Pressure Number

Dr. Oz explains why high blood pressure is a silent killer. Plus, find out why home is the best place to check your blood pressure.

Now Playing Dr. Oz Shares His At-Home Blood Pressure Monitoring Guidelines
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Dr. Oz Shares His At-Home Blood Pressure Monitoring Guidelines

Try these tips to ensure you get your body's accurate blood pressure number.

Now Playing 14 Days To Shut Down Your Sugar Cravings
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14 Days To Shut Down Your Sugar Cravings

Sugar may be ruining your health. Find out the secrets to shut down your sugar cravings and slim down fast.

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How to Tell if You’re a Member of the 4 A.M. Club
Originally aired on 10/07/2014

Annabelle Gurwitch shares her favorite stress relievers for women battling menopause. Learn how to get more rest tonight!

Guests: Dr. Harold Koenig , Annabelle Gurwitch , Lisa Leake

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