We take the guesswork out of Thanksgiving with our guide to help get you through the holiday. Frozen turkey or fresh? We show which is best for your budget and how to get a juicy bird. To stuff or not stuff your turkey? See which is safer. Cranberry sauce: canned or homemade? We have a new twist on tradition. Plus, low-calorie wines that are good to your bottom line and your waistline.

Want to help lower your risk of getting cancer? The answer could be in the food you eat! Dr. John Whyte, chief medical officer at WebMD and the author of "Take Control of Your Cancer Risk," says there are three kinds of foods that could really help prevent cancer: garlic, fish and grapes. And what three kinds of foods should you avoid? Red and processed meats, refined grains, and alcoholic and sugary drinks. Watch the videos below to learn more about how food could be connected to your cancer risk.

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