Known as the “4-hour guru,” author Tim Ferriss shares the results of his two-year experiment where he interviewed dozens of power players to determine their secrets for around-the-clock energy.
Author and “4-hour guru” Tim Ferriss shows Dr. Oz two techniques that can help you gain long-lasting energy in the afternoon.
The 4-hour guru, Tim Ferriss, explains why you should start every morning with a checklist and shares the rituals that can boost your energy and set you up for a successful day ahead.
Author Tim Ferriss reveals two more strategies to build energy in the morning, including a unique way to get the most out of your coffee.
Tim Ferriss, the “4-hour guru,” explains why playing an electronic puzzle game and decompressing your spine at least 30 minutes before bedtime can help improve your sleep.
Tim Ferriss demonstrates how to do a pigeon pose to relax your body at the end of a long day. Then, learn two more techniques you can do five minutes before bed to optimize your sleep.
Dr. Oz helps guest Lisa and the audience determine their insomnia type and Arianna Huffington shares her advice to stay asleep throughout the night.
Dr. Oz reveals the best sleeping position to reduce the effects of acid reflux, which can cause insomnia. Plus, Arianna Huffington explains how your diet can trigger acid reflux and what to eat and drink instead.
Should you be washing your pillows? Dr. Oz reveals the living organisms that can breed on pillows. Plus, find out what experts recommend and how to clean both washable and non-washable pillows.
Author Tim Ferriss reveals his go-to workout move, the advice he’ll never forget, his secret to making the best scrambled eggs, and more!
Get energized and stronger with an equipment-free 7-minute workout from author and 4-hour guru Tim Ferriss. Watch as he demonstrates key moves borrowed from powerlifting, gymnastics, and acroyoga with Dr. Oz.
Known as the 4-hour guru, author Tim Ferriss, shares his tried-and-true technique for tackling one of the biggest obstacles holding many of us back – fear.
The 4-hour guru is here to tackle your energy with a brand new approach and real solutions that work in real time. Plus, we reveal what the most successful people do when they first wake up and why you should start doing it too!
Oprah Winfrey’s done it again! The reigning queen of Daytime TV returns to reveal her new favorite thing.