The magic number in today’s show is five! Five days full of the tips and tricks you need to shrink your belly and get rid of the toxins in your body. It’s easier than you think using the trend that’s exploding all over the internet. See what it is and the one thing to help bust your sugar cravings.

Nutrition

Fat Substitutes: Could They Be Leading to Your Weight Gain?

They're hiding in everything from low-fat cottage cheese to protein shakes.

Fat substitutes are compounds that resemble the chemical and physical properties of certain fats and oils and are often used to replace conventional fats (butter, oil) in baking and frying. They can help bring calorie counts down.

But fat substitutes are almost like secret ingredients that hide in plain sight, says Mark Schatzker, author of the upcoming book "The End of Craving: Recovering the Lost Wisdom of Eating Well."

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