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The Diet Myths You Have to Stop Believing

Originally aired on 12/02/2016

Is it true you should only lose 2 pounds a week when you’re on a diet? How long should you really be working out? We’re busting the biggest body myths, including the ones keeping you from losing weight once and for all.

Guests: Yamaneika Saunders , Brooke Alpert , Adam Zickerman , Dr. Dendy Engelman , Dr. Yael Varnado , Dr. Roshini Rajapaksa