Living the good life starts with sleep.
Scientific research has shown that Internet addiction may lead to impaired brain structure and function. Journalist Tony Schwartz shares how he knew he was addicted and why he decided to give up using Internet for 30 days.
Dr. Oz illustrates how Internet usage stimulates your brain and journalist Tony Schwartz shares what he learned after giving up Internet for an entire month.
After journalist Tony Schwartz quit Internet for 30 days, he learned how to focus better and regain control over his life. Follow his guidelines to cut back without quitting cold turkey.
If you’re having trouble focusing after prolonged Internet use, give yourself a digital detox. Journalist Tony Schwartz shares how to curb your addiction realistically.
Core expert Max Lugavere reveals the anti-Alzheimer’s trio of foods that are rich in nutrients and can improve memory function and sharpness.
Learn how to boost your brain health in the kitchen with an anti-Alzheimer’s trio of coconut oil, avocado, and grass-fed beef.
You don’t have to wait for your off day to eat out. Dr. Oz shares the healthy options you can order when you’re dining out without going overboard.
Think sushi is unhealthy? Think again! Dr. Oz reveals the delicious sushi options you can enjoy on the Day-Off Diet.
The Zika virus is spreading explosively and has officials on high alert: can the outbreak be controlled? Find out who’s most at...