Living the good life starts with sleep.
Twins Mandi and Lexi open up about their tanning routine, what they love about tanning, and how tanning makes them feel.
Dr. Oz draws the similarities between a tanning addiction and a drug addiction and how it’s possible to make behavioral changes to curb this unhealthy habit.
Dermatologist Dr. Doris Day uses a complexion analysis system to examine guests Mandi and Lexi’s skin. See what the skin scans uncover and find out what Mandi and Lexi’s skin ages are.
Learn why Dr. Doris Day suggests swapping tanning for hot yoga and how retinol cream can make skin look younger.
Nurse Jaime Otis explains how hydroquinone cream can help eliminate dark sun spots and Dr. Oz explains how skin pigmentation forms and how the cream can improve skin’s appearance.
Core expert Tia Brown reveals a fun twist on watermelon – watermelon jerky! Find out what it is, how to make it, and what resident taste tester Rhenotha thinks about this sweet snack.
Core expert Tia Brown explains the benefits of using mushroom powder and how you can use it in both meat and meatless dishes. Then, stay tuned for her number one healthy summer food find that’s better than ice cream!
Actresses and best friends Tasha Smith and Tichina Arnold share their favorite desserts and weigh in on grain-free dessert makeovers, like guest Betty’s chocolate peanut butter cookie sandwiches.
Guest Shari shares her recipe for a grain-free, no-bake key lime pie and actresses Tasha Smith and Tichina Arnold reveal their favorite grain-free dessert.
Actresses and best friends Tasha Smith and Tichina Arnold dish on their love of dogs, the TV shows they love to binge watch, and more. Plus, visit www.wewinfoundation.org for more info about Arnold’s foundation supporting individuals with lupus.
Whether you sit in the sun for hours or bake in a tanning bed, we have a wake-up call for tanorexics! How to reverse years of sun damage and protect your skin this summer. Then, you’ve heard of beef jerky but what about watermelon jerky?
Whether you want to lose 10 pounds or over 100, this is the show for you! Meet a woman who went from 500 pounds to her best body...