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Alev Kelter’s 7-Minute Regimen Workout

Originally aired on 11/30/2016

U.S. Olympic athlete Alev Kelter demonstrates how to do butt kicks, Frankensteins, crossovers, scorpions, and high knee karaokes. Try these equipment-free moves in your daily fitness routine.

Guests: Al Roker , Marcus Samuelsson , Alev Kelter , Dr. Michael Breus , Lyle MacWilliam , David Wentz