Almond milk is getting a bad rap, some say it doesn’t even contain almonds. We’ve done our research and Oz is going to share what we’ve found. Then, we’re breaking down the benefits of other nut milks to see which one is right for you. Plus, can bread increase your risk of Alzheimer’s? Meet the man who says he has the answer.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!

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