Demand for avocados has skyrocketed by nearly 600% over the last 40 years, but have we reached a tipping point? Today, the truth about avocados: Are we overdoing it with this good fat? Plus, the surprising new way people are eating it that you’re going to want to try. Then, tools to reach your full potential and stop self-sabotage.

Want to help lower your risk of getting cancer? The answer could be in the food you eat! Dr. John Whyte, chief medical officer at WebMD and the author of "Take Control of Your Cancer Risk," says there are three kinds of foods that could really help prevent cancer: garlic, fish and grapes. And what three kinds of foods should you avoid? Red and processed meats, refined grains, and alcoholic and sugary drinks. Watch the videos below to learn more about how food could be connected to your cancer risk.

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