It’s grilling season, but there’s a right way and there’s a wrong way to grill up the best fish, meat, and even veggies. See the tricks of the trade for tasty summer meals. Then, is your boss being a jerk? We have three ways to zen out and take back control. Plus, Cesar Millan decodes what your dog is trying to tell you.

Feel out of control of your eating habits? Or perhaps you feel you control your eating a little too much? Mallika Chopra, a meditation and wellness coach — as well as the author of numerous mindfulness books for kids and adults, leads you in this simple and calming meditation to focus on nourishing your body and mind.

For more mindfulness tips from Mallika, check out her website and her new book "My Body Is a Rainbow: The Color of My Feelings."

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