Reshape your health from the inside out!
Authors Shawn Stevenson and Dr. Richard Isaacson discuss how sleep quality can affect your memory and therefore your risk for Alzheimer's. Then, take the quiz to determine if your sleep habits are healthy.
Shawn Stevenson explains that while alcohol does help lull you to sleep it can actually affect your REM cycle. Then, find out how snoring could impact your sleep health in a negative way.
Author Shawn Stevenson talks about why working out in the morning is the best for your sleep quality. Then, he shows guests Kendi and Elean an exercise to do in the morning.
Dr. Richard Isaacson reveals to Dr. Oz the foolproof method that helps him get on a sleep schedule.
Dr. Richard Isaacson introduces Steve, a patient from his Alzheimer's prevention clinic, who talks about how sleep specifically helped optimize his brain power and improve his memory. Dr. Isaacson explains why sleep is so important for the brain.
Dr. Richard Isaacson discusses how his patient Steve went from the 50th percentile to the 98th percentile in regard to optimal brain function by getting extra sleep. Then, play a brain exercise game to evaluate how your brain processes information.
Elizabeth Smart reunites with forensic psychiatrist Dr. Michael Welner, who helped evaluate the mental state of her captor and put him in prison. Dr. Welner discusses what he learned while working on Smart's case.
Forensic psychiatrist Dr. Michael Welner reveals the impact of speaking up and how Elizabeth Smart's decision to share her trauma was crucial to her case against her captor. Plus, Smart shares her message for other victims struggling in silence.