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Now Playing How Sleep Can Reduce Your Risk for Alzheimer's
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How Sleep Can Reduce Your Risk for Alzheimer's

Authors Shawn Stevenson and Dr. Richard Isaacson discuss how sleep quality can affect your memory and therefore your risk for Alzheimer's. Then, take the quiz to determine if your sleep habits are healthy.

Now Playing The Problem With Drinking Alcohol Before Bed
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The Problem With Drinking Alcohol Before Bed

Shawn Stevenson explains that while alcohol does help lull you to sleep it can actually affect your REM cycle. Then, find out how snoring could impact your sleep health in a negative way.

Now Playing What Time of Day You Should Exercise for Better Sleep
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What Time of Day You Should Exercise for Better Sleep

Author Shawn Stevenson talks about why working out in the morning is the best for your sleep quality. Then, he shows guests Kendi and Elean an exercise to do in the morning.

Now Playing The Sleep Solution to Reduce Your Risk of Alzheimer’s
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The Sleep Solution to Reduce Your Risk of Alzheimer’s

Dr. Richard Isaacson reveals to Dr. Oz the foolproof method that helps him get on a sleep schedule.

Now Playing The Man Who Improved His Memory With Sleep
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The Man Who Improved His Memory With Sleep

Dr. Richard Isaacson introduces Steve, a patient from his Alzheimer's prevention clinic, who talks about how sleep specifically helped optimize his brain power and improve his memory. Dr. Isaacson explains why sleep is so important for the brain.

Now Playing How Three Extra Hours of Sleep Improved One Man’s Brain Health
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How Three Extra Hours of Sleep Improved One Man’s Brain Health

Dr. Richard Isaacson discusses how his patient Steve went from the 50th percentile to the 98th percentile in regard to optimal brain function by getting extra sleep. Then, play a brain exercise game to evaluate how your brain processes information.

Now Playing The Forensic Psychiatrist Behind the Elizabeth Smart Case
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The Forensic Psychiatrist Behind the Elizabeth Smart Case

Elizabeth Smart reunites with forensic psychiatrist Dr. Michael Welner, who helped evaluate the mental state of her captor and put him in prison. Dr. Welner discusses what he learned while working on Smart's case.

Now Playing Elizabeth Smart's Message to Other Victims
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Elizabeth Smart's Message to Other Victims

Forensic psychiatrist Dr. Michael Welner reveals the impact of speaking up and how Elizabeth Smart's decision to share her trauma was crucial to her case against her captor. Plus, Smart shares her message for other victims struggling in silence.

Now Playing The Anti-Alzheimer's Sleep Quiz
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The Anti-Alzheimer's Sleep Quiz

Today, phase three of our Alzheimer’s Action Plan to protect your brain. See the simple quiz that can reduce your risk now. Plus, Elizabeth Smart was kidnapped and sexually abused at just 14 years old. Now, she’s revealing her new mission to Dr. Oz.

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The Man Who Improved His Memory With Sleep
Originally aired on 11/14/2017

Dr. Richard Isaacson introduces Steve, a patient from his Alzheimer's prevention clinic, who talks about how sleep specifically helped optimize his brain power and improve his memory. Dr. Isaacson explains why sleep is so important for the brain.

Guests: Dr. Richard Isaacson , Shawn Stevenson , Elizabeth Smart , Dr. Michael Welner

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