Flavored waters are everywhere, but do they have more calories than diet soda? We break it all down in our Food Truth Series. Then, does the new powdered peanut butter stand up to the real thing? Plus, the 5-minute test to determine if you’re pre-diabetic and the action plan to stop diabetes before it starts.

Dr. Oz goes where he's never gone before. He's letting you eat fast-food and it's not what you expect. Learn which fast food meals you can eat under 500 calories while still enjoying the food you love.

x