It’s the breakfast moment you’ve been waiting for — we’re revealing the healthiest and tastiest waffle and pancake you can enjoy without the guilt! Plus, Stedman Graham shares his lessons on leadership and his life with Oprah. Then, "The Dish" crew – Daphne Oz, Jamika Pessoa, and Maria Menounos serve up the ultimate sweet and salty food combinations.

Diet and Weight Loss

Is This the Best Snack to Help You Maintain Your Weight Loss?

It could also help lower your heart rate and bad cholesterol.

Is trying to lose weight — and keep it off — driving you nuts? Well, maybe it should drive you to nuts. New findings published in the journal Nutrients highlight the power nuts may have on successful weight loss.

Nuts vs. Pretzels

UCLA researchers put 95 overweight or obese folks ages 30–68 on a diet that provided 500 calories less than needed to maintain their resting metabolic rate for 12 weeks, then maintenance for another 12. The diet included 1.5 ounces of mixed nuts for half the group and pretzels for the others (both "snacks" delivered the same amount of calories).

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