It’s the breakfast moment you’ve been waiting for — we’re revealing the healthiest and tastiest waffle and pancake you can enjoy without the guilt! Plus, Stedman Graham shares his lessons on leadership and his life with Oprah. Then, "The Dish" crew – Daphne Oz, Jamika Pessoa, and Maria Menounos serve up the ultimate sweet and salty food combinations.

Want to help lower your risk of getting cancer? The answer could be in the food you eat! Dr. John Whyte, chief medical officer at WebMD and the author of "Take Control of Your Cancer Risk," says there are three kinds of foods that could really help prevent cancer: garlic, fish and grapes. And what three kinds of foods should you avoid? Red and processed meats, refined grains, and alcoholic and sugary drinks. Watch the videos below to learn more about how food could be connected to your cancer risk.

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