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Dr. Mark Hyman explains the health benefits of fats, like those found in quality cooking oils. Then, get the scoop on the heart-healthy fats you’re not using. Plus, Dr. Oz demonstrates how healthy oils can curb your hunger.
Dr. Oz demonstrates how healthy oil consumption can stimulate your metabolism and promote weight loss. Then, Dr. Mark Hyman explains the weight-loss benefits of walnut oil and black seed oil.
Dr. Mark Hyman discusses the advantages of using avocado oil and explains why its high smoke point is beneficial. Plus, Dr. Oz reveals how you can identify the smoke point of any cooking oil.
Dr. Mark Hyman makes the case for lard and explains why he prefers lard over vegetable shortening. Then, Dr. Oz weighs in and Dr. Hyman presents three animal fats that are regaining popularity.
Dr. Mark Hyman discusses the benefits of cooking with duck fat and pork lard. Then, go-to tester Rhenotha describes the taste of beef tallow, duck fat, and pork lard and Dr. Oz reveals his favorite of the three animal fats.
Actor Kirk Cameron is on a mission to raise awareness about smartphones and young children. He reveals what he’s doing now, as a father of six children, to help parents raise their kids in a social media world.
Actor Kirk Cameron discusses the hidden concerns of excessive smartphone usage. Then, Dr. Oz explains how smartphone use affects the brain and how it can lead to an addiction, especially in children.
Are you one of the 42 million Americans who suffer from occasional constipation? Women’s health contributor Jamie Krauss-Hess joins Dr. Oz to introduce the two-week fiber challenge that can help you get back onto a regular schedule.
Dr. Oz demonstrates how constipation develops in the body and how fiber, like psyllium, works to relieve constipation. Then, women’s health contributor Jamie Krauss-Hess explains how to add Metamucil, which contains psyllium, into your diet.
Pork fat, commonly known as lard, may have developed a poor reputation in recent years but Carley Smith of Fairy Gutmother, explains why you should give this fat another chance. Then, she demonstrates how to prepare and use lard in your own kitchen.
Actor and producer Kirk Cameron reveals which Olympic sport he would want to win a medal in, his biggest pet peeve, what he does every morning, and more!
When you don't eat enough fiber, waste can build up in your digestive tract, giving you a weighed-down feeling. Find out how a daily supplement with natural psyllium can help.
We’re going inside the mystery of the notorious serial killer, B.T.K. We have his letters from prison.