Reshape your health from the inside out!
Dr. Frank Lipman, an integrative medicine expert, explains how eating certain foods can affect your brain and influence your mood, emotions, and food cravings. Find out which foods to eat instead of pizza, chips, and ice cream.
Dr. Oz and Dr. Frank Lipman demonstrate how eating fiber-rich foods like artichokes and broccoli can affect your brain and gut, leading you to eat less junk food.
Dr. Frank Lipman shares three fiber-rich meals that will fill you up and support the good bacteria in your gut. Plus, find out the mistake many people make and how to get the most fiber from vegetables.
Teresa Giudice of The Real Housewives of New Jersey reveals her exercise routine while in prison and what she has learned about forgiveness.
Reality TV star Teresa Giudice talks about her experience in prison, what she found surprising behind bars, and why she feels mothers in confinement should have alternative sentences.
TV star Teresa Giudice shares pages from her prison diary and talks about what she did for herself and how she stayed healthy while incarcerated.
Undefeated boxing champion Laila Ali explains how to do a 7-minute workout every day that combines resistance training and aerobics to burn fat and slim down.
Audience members Marie, Kate, and Alyssa demonstrate how to do modified push-ups, jumping jacks, and squats – three essential moves that make up your daily 7-minute Regimen workout.
Work out with Laila Ali and Dr. Oz as they take you through the entire 7-minute workout you can do on The Regimen. Get started with a stationary jog with high knees and finish strong with jumping jacks.
Over 30 million people have eczema but not everyone knows they have it. Dermatologist Dr. Elizabeth Tanzi explains the difference between dry skin and eczema. Plus, take the instant quiz to see if you may have this common condition.
Dermatologist Dr. Elizabeth Tanzi explains how the 7-Day Eczema Challenge works, including the best time to moisturize to relieve itchiness and prevent flare-ups. Plus, don’t miss two guests’ before and after photos!
Over 30 million Americans have eczema, a chronic condition where the skin becomes itchy and inflamed. Dermatologist Dr. Elizabeth Tanzi shares her top six recommendations, including the number one thing to do to prevent and reduce eczema flare-ups.
Dermatologist Dr. Elizabeth Tanzi explains the common characteristics of eczema, what you can do to prevent an eczema flare-up, and more.
TV personality Teresa Giudice reveals her favorite movie, what food she won’t eat, when she feels most relaxed, and more!
Integrative and functional medicine expert Dr. Frank Lipman discusses the importance of the gut, how it affects your entire body, and the foods you should avoid to encourage a healthy and thriving gut.