Living the good life starts with sleep.
Dr. Sanjay Gupta talks to Dr. Oz about the definition of balance and why people have a difficult time finding it in their lives.
Dr. Oz talks to his group of Blueprint for Balance experts and Gabrielle Bernstein talks about surrendering to perfection in order to find balance.
Author Susan Cain, Dr. Drew Ramsey, and Donna D’Cruz explain why it’s important to find a sense of calm in your everyday life.
Dr. Sanjay Gupta and Dr. Oz discuss how living in the moment can help you find balance in your life.
Dr. Sanjay Gupta explains why he thinks having one best friend is better for your happiness than having a group of many good friends.
Dr. Sanjay Gupta discusses how optimists are less likely to have a heart attack and more likely to have better blood sugar and cholesterol levels.
Dr. Oz reveals the five questions in his Blueprint for Balance that will help you become more mindful and positive in a negative situation.
Nataly Kogan and Dr. Oz give a viewer advice for how can she make decisions to live in the moment and be more present around her friends and family.
A couple talks to Dr. Oz about gaining weight when they started dating because they were happy and comfortable.
Actress and comedian Kim Coles shares whether she prefers yoga to running, cooking to takeout, and more!