From meatless pork making headlines worldwide to new research on the health food many have accused of making you fat, we investigate the foods you should keep on and off your plate. Then, can CBD really help with stress and anxiety? We investigate. Plus, Jamie Oliver joins "The Dish" crew to cook up lightened-up comfort foods.

Pumpkin spice — it gives you all the warm and cozy feelings of fall! The pumpkin spice latte is a go-to for a lot of people. But at 400 calories from one store and at least $5 a drink, it racks up in more ways than one. So here's a quick and easy recipe to slim down the fall-favorite drink and enjoy it without the guilt. It's Dr. Oz-approved at just 45 calories!

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