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Now Playing Dr. Oz Experiments With Cold Therapy
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Dr. Oz Experiments With Cold Therapy

Dr. Oz tries cryotherapy, which involves getting into a chamber that’s 240 degrees below zero to see if it really helps to alleviate pain and anxiety.

Now Playing Mark Murdock on the Benefits of Cryotherapy
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Mark Murdock on the Benefits of Cryotherapy

Mark Murdock, a cryotherapy expert, explains the benefits of extreme cold on your body.

Now Playing Dr. Oz Tries Cryotherapy for the First Time
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Dr. Oz Tries Cryotherapy for the First Time

Dr. Oz goes into a cryosauna for two minutes to see what extreme cold therapy is like firsthand!

Now Playing Dr. Oz Relaxes Using Flotation Therapy
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Dr. Oz Relaxes Using Flotation Therapy

Dr. Oz goes into a flotation pod to test out Epsom salt flotation, a process that claims to create a feeling of lasting calm and relaxation.

Now Playing Lisa Oz Reveals the Oz Family’s Favorite Meals
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Lisa Oz Reveals the Oz Family’s Favorite Meals

Dr. Oz and his wife, Lisa, discuss what the Oz family really eats on daily basis.

Now Playing Lisa Oz Makes Dr. Oz’s Favorite Casserole
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Lisa Oz Makes Dr. Oz’s Favorite Casserole

Lisa Oz demonstrates how to cook her black bean casserole with a cilantro cornbread topping.

Now Playing How to Make Lisa Oz’s Not-Too-Spicy Nuts
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How to Make Lisa Oz’s Not-Too-Spicy Nuts

Lisa Oz shows how she makes her family-favorite assorted glazed nut recipe. Plus, learn how to make her ginger paloma.

Now Playing Learn All About the Oz Family Salad Bar
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Learn All About the Oz Family Salad Bar

Lisa and Dr. Oz talk about the success of their family’s salad bar dinners and share their favorite salad dressing recipe.

Now Playing Daphne Oz Talks About Her Pregnancy
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Daphne Oz Talks About Her Pregnancy

Find out how Daphne’s pregnancy is different this time around and her trick for getting baby Philo to eat broccoli.

Now Playing Dr. Oz Explains Why Babies Like What Their Moms Eat When Pregnant
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Dr. Oz Explains Why Babies Like What Their Moms Eat When Pregnant

Dr. Oz discusses how a pregnant mother’s diet affects the child’s palate later in life.

Now Playing Daphne Oz Shares How She Gets Her Daughter to Eat Veggies
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Daphne Oz Shares How She Gets Her Daughter to Eat Veggies

Daphne Oz talks about how she’ll add veggies to recipes to get her toddler to eat healthy.

Now Playing This or That? Daphne and Lisa Oz
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This or That? Daphne and Lisa Oz

Daphne and Lisa Oz reveal whether they prefer cake to kale, running to yoga, and more!

Now Playing Cold Therapy: Does it Work? Oz Tests it Out
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Cold Therapy: Does it Work? Oz Tests it Out

It’s the hot new trend in pain management, cold therapy! Dr. Oz strips down and becomes a human guinea pig to test it out. Can he withstand minus 250 degrees Fahrenheit in a freezing cold chamber?

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Dr. Oz Experiments With Cold Therapy
Originally aired on 10/06/2015

Dr. Oz tries cryotherapy, which involves getting into a chamber that’s 240 degrees below zero to see if it really helps to alleviate pain and anxiety.

Guests: Mark Murdock , Lisa Oz , Daphne Oz

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