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Meditate the Easy Way, Pt 2

Originally aired on 10/10/2013

Meditation is one of the best ways to make a mind-body-soul connection, but calming your mind can be a struggle. Make it a part of your daily routine with monk Andy Puddicombe’s simple meditation methods for a healthier, happier mind.

Guests: Dr. Kulreet Chaudhray , Michael Beckwith