They may be fast and convenient, but are you making dangerous mistakes when using cooking sprays? We show you how to use them safely so they don’t explode. Plus, "Today Show’s" Carson Daly takes on Dr. Oz’s challenge to do intermittent fasting.

You've heard of red wine and white wine but have you ever heard of blue wine? This blue version of wine is given a taste test to see how it compares to the classics.

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