They may be fast and convenient, but are you making dangerous mistakes when using cooking sprays? We show you how to use them safely so they don’t explode. Plus, "Today Show’s" Carson Daly takes on Dr. Oz’s challenge to do intermittent fasting.

The Dish

100-Calorie Spicy Potato Chip Recipe

You don't have to resist this low-calorie snack!

The Dish at Home gives you a snack you don't have to resist with these low-calorie spicy potato chips.

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