They may be fast and convenient, but are you making dangerous mistakes when using cooking sprays? We show you how to use them safely so they don’t explode. Plus, "Today Show’s" Carson Daly takes on Dr. Oz’s challenge to do intermittent fasting.

Pumpkin spice — it gives you all the warm and cozy feelings of fall! The pumpkin spice latte is a go-to for a lot of people. But at 400 calories from one store and at least $5 a drink, it racks up in more ways than one. So here's a quick and easy recipe to slim down the fall-favorite drink and enjoy it without the guilt. It's Dr. Oz-approved at just 45 calories!

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