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How to Reach Mindfulness in Just a Few Minutes

Originally aired on 10/10/2018

Integrative health expert, Dr. Taz Bhatia, shares a self-care hack to add to your regimen to help you go from manic to mindful in no time. Find out how soaking in a Dr. Teal’s Epsom salt bath can help you cope with stress and achieve relaxation.

Guests: Daymond John , Rachael Ray , Dr. Taz Bhatia