Say goodbye to your low-carb diet forever! Dr. Oz and celebrity trainer Chris Powell show you how to use carbs to burn fat and boost your metabolism in just one week. Get the details of Chris's revolutionary carb-cycling plan. Plus, how to cheat on your diet and still lose weight.

The Dish

Braised Chicken With Beans and Rice

This filling and delicious dish is the perfect weeknight dinner for the whole family.

This filling and delicious dish is the perfect weeknight dinner for the whole family. Who doesn't love warm chicken, beans and rice?

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