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Web Extra: Dr. Oz Answers Your Day-Off Diet Questions

Originally aired on 1/04/2016

Now that you’re on the Day-Off Diet, you might have some questions about the nitty-gritty details. Wondering what to eat after exercising? Concerned about protein? Get the answers to these and some of the more frequently asked questions from Dr. Oz!

Guests: Ashley Koff , Joel Harper , Tia Brown , Mike Berland