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Why Healthy Fats Are Important on the Day-Off Diet

Originally aired on 1/04/2016

You might know that healthy snacks like nuts can curb hunger but do you know how? Dr. Oz demonstrates how healthy fats affect the stomach, especially the pyloric valve and shares why they’re so vital in the weight-loss process.

Guests: Ashley Koff , Joel Harper , Tia Brown , Mike Berland